Explore Dr. Alecia's latest thinking and media coverage in one place. This page brings together her recent Substack essays and news features, offering readers ongoing insight into her work, perspective, and areas of expertise. Check back regularly for new writing and press.
Stay Informed and Inspired
HEALTH INSIGHTS AND TIPS
Recent Substack Posts
If it don’t make money, it don’t make cents right? Somewhere along the way, we were taught that if something doesn’t generate income, it somehow matters less. Less important. Less valuable. Less serious.
I don’t believe that.
Open social media, walk into a gym, drive down any busy neighbourhood and you’ll quickly find people discussing or displaying the “best” way to exercise. Lift heavy. Run more. Do Hyrox. Try Pilates. Train like an athlete. Train like a bodybuilder.
The truth? Not every exercise style is for everyone.
The health and fitness world has become an endless stream of shortcuts, hot takes, and recycled advice — with everyone promising the fastest fix, the secret protocol, or the missing piece that will suddenly change your body and your life. That's why I created this space.
News and Stories
Awards and Accolades
◦ 2024 CaliChiro Most Outstanding New Practitioner
◦ 2022-2023 Student American Black Chiropractic Association West Region Representative
◦ Co-Creator KinetiMethod Assessment and Treatment Seminar
◦ Salutatorian High Honours 2021 Grad from Palmer College of Chiropractic West
◦ Certified Chiropractic Sports Physician
◦ International Certified Sports Chiropractor
◦ Certified Strength and Conditioning Specialist
