Explore Dr. Alecia's latest thinking and media coverage in one place. This page brings together her recent Substack essays and news features, offering readers ongoing insight into her work, perspective, and areas of expertise. Check back regularly for new writing and press.

Stay Informed and Inspired

The Professional Amateur If it don’t make money, it don’t make cents right? Somewhere along the way, we were taught that if something doesn’t generate income, it somehow matters less. Less important. Less valuable. Less serious. I don’t believe that.

Best Workout? It Depends Open social media, walk into a gym, drive down any busy neighbourhood and you’ll quickly find people discussing or displaying the “best” way to exercise. Lift heavy. Run more. Do Hyrox. Try Pilates. Train like an athlete. Train like a bodybuilder. The truth? Not every exercise style is for everyone.

Health Without All the Noise The health and fitness world has become an endless stream of shortcuts, hot takes, and recycled advice — with everyone promising the fastest fix, the secret protocol, or the missing piece that will suddenly change your body and your life. That's why I created this space.